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Author Archive | Dr. Jeff Luebbe


What is Sciatica? Symptoms and Causes.

Sciatica describes persistent pain felt along the sciatic nerve, which runs from the lower back, down through the buttock, and into the lower leg. The sciatic nerve is the longest and widest nerve in the body, running from the lower back through the buttocks and down the back of each leg. It controls the muscles […]

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Vital Components of a Proper Warm Up

Do you perform a warm up before exercising? If not, you are not properly preparing your body for what it is about to endure.  Warm ups perform several different duties: They gradually increase muscle and overall body temperature.  Warm muscles contract and relax quicker than cold, tight muscles; therefore, warm muscles are at less risk for injury.   […]

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