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Author Archive | Dr. Steven Vollmer

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Why to Quit Smoking

People begin smoking for many reasons (stress, social status, and peer pressure), but the main reason they continue is addiction to nicotine. Smoking is, in fact, so addictive that some people consider giving up cigarettes to be more difficult than quitting an addictive illicit drug. People also continue to smoke for psychological reasons. For some, smoking […]

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Chiropractic Physicians Help Create Healthy Workplaces

Chiropractic physicians are ready to provide key support to patients who are trying to create healthy workplaces, according to the American Chiropractic Association (ACA). This reminder comes as communities across the country observe National Public Health Week (NPHW), which promotes creating a healthy workplace. The theme of NPHW 2013—“Public Health is ROI: Save Lives, Save […]

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Starting Over: Exercise Plans for the Aging

How do I start? Develop a plan for an exercise program and stick with it.  Make your exercise program an integral part of your normal daily activities-or use normal daily activities to help your muscles and bones become as healthy as possible: Research shows that “functional exercises”- those that mimic actual daily activities, such as […]

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