We’ve all heard the phrase, “you are what you eat.” Unfortunately, this statement is more accurate than most realize. The human body’s biochemicals are composed of the foods that we ingest. Subtle biochemical injuries (dietary trauma) occur throughout our body when we eat a diet that is deficient in fruits and vegetables, and contains refined sugar, vegetable oils (soybean, corn oil, sunflower, safflower oil, peanut oil and cottonseed oil) and trans fats found in nearly all packaged food and deep-fried foods like French fries. The inflammation associated Continue reading
