Many think that osteoporosis is a disease effecting only the elderly. One may associate osteoporosis with older women whose backs are slightly hunched over and can no longer stand up straight. The truth is that an estimated 20 million American women suffer from osteoporosis, and 80% of them don’t even know it.
Many judge the status of their health by the number of medications they are taking. The fewer, the better. Obviously this can lead to some erroneous conclusions. While we cannot drug ourselves to good health, we can be proactive about optimizing our nutritional status. Here are five “pills” that everyone should be taking.