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fish oil EPA DHA omega 3

Fish Oil is a Better Option Than NSAID for Back or Neck Pain

Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used and well-known to be effective for both acute and chronic nonspecific back and neck pain. Unfortunately, extreme complications including gastric ulcers, bleeding, heart attack, and deaths are associated with their use. The omega-3 essential fatty acid found in fish oil is an excellent alternative with fewer side effects. It […]

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A Healthy Handful of Pills

Many judge the status of their health by the number of medications they are taking.  The fewer, the better.  Obviously this can lead to some erroneous conclusions.  While we cannot drug ourselves to good health, we can be proactive about optimizing our nutritional status. Here are five “pills” that everyone should be taking. (more…)

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