Tag: exercise

Prevent Back Pain- 5 Tips

There are tons of information about how to prevent back pain. Unfortunately, some of this information is conflicting, confusing, and inaccurate.  If you currently have back pain or episodic, …

Tips For Healthy Aging

  The number of people living longer is increasing dramatically. An estimated 4.2 million U.S. residents now fall into the age group of the “oldest old”—85 years and older—with …
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