Exercise is often prescribed for patients of all ages to reduce pain complaints in muscles and joints. But some feel it gets harder to exercise as they get older. Learning how to exercise more effectively, as you age, will make you feel better.
Tag Archives | exercise
Although chiropractic treatment is helpful for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition. In fact, 31 million Americans experience low-back pain at any given time.1 A few interesting facts about back pain: One-half of all working Americans admit to having back pain symptoms each year.2 Back […]
Do you perform a warm up before exercising? If not, you are not properly preparing your body for what it is about to endure. Warm ups perform several different duties: They gradually increase muscle and overall body temperature. Warm muscles contract and relax quicker than cold, tight muscles; therefore, warm muscles are at less risk for injury. […]
Participation in sports or exercise is a crucial step in maintaining your quality of life. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, exercise related injuries are all too common. Often, these injuries derail someone’s exercise efforts, keep coming back despite episodes of rest, and take the joy out […]
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking is a healthy, invigorating experience. And thanks to its convenience and
John Doe scheduled an evaluation at Cole Pain Therapy Group for evaluation of low back pain. He had been having several episodes of back pain per year for the past 4-5 years. Each episode lasted a day or so. He would use an ice pack and some stretching exercises that were helpful. These episodes would […]