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pain cycle diagram

Facts About Chiropractic Treatment and Prevention of Back Pain

Although chiropractic treatment is helpful for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition. In fact, 31 million Americans experience low-back pain at any given time.1 A few interesting facts about back pain: One-half of all working Americans admit to having back pain symptoms each year.2 Back […]

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man exercise

Vital Components of a Proper Warm Up

Do you perform a warm up before exercising? If not, you are not properly preparing your body for what it is about to endure.  Warm ups perform several different duties: They gradually increase muscle and overall body temperature.  Warm muscles contract and relax quicker than cold, tight muscles; therefore, warm muscles are at less risk for injury.   […]

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A- and efficient form
B- inefficient form likely to result in back injury and lower performance.

Chiropractic Treatment of Sports Injuries

Participation in sports or exercise is a crucial step in maintaining your quality of life. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, exercise related injuries are all too common. Often, these injuries derail someone’s exercise efforts, keep coming back despite episodes of rest, and take the joy out […]

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couple walking

Six Tips For Getting the Most Out Of Walking

  While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking is a healthy, invigorating experience. And thanks to its convenience and (more…)

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