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Myofascial Release Final

What Is Myofascial Release?

Let’s Start With Fascia Fascia is a densely woven, tough connective tissue found throughout the body from head to toe.  It can be compared to a spider web holding everything together.  It binds the muscles, ligaments, blood vessels, and nerves together.  Yet, injuries, poor posture, illness, and stress can cause fascia to scar down, resulting in increased pressure […]

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