October is National Chiropractic Month and the focus this year is “Find Your Game.” This simply means achieving optimal function at any level of fitness. That includes everyone from athletes to office workers, young and old. We encourage you this month to focus on being your best, feeling your best, and performing your best.
Being active and pursuing fitness can be a challenge on many levels. Bad weather, hectic schedules, and traffic congestion unavoidably get in the way of our best intentions and efforts. On the other hand, setbacks from injuries and overtraining are often avoidable, if armed with the right information. So whether you’re training to walk a […]