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Last updated on June 13, 2015 By Dr. Brad Cole Leave a Comment

Three Common Exercise Myths

Three Common Exercise Myths

Being active and pursuing fitness can be a challenge on many levels.  Bad weather, hectic schedules, and traffic congestion unavoidably get in the way of our best intentions and efforts.  On the other hand, setbacks from injuries and overtraining are often avoidable, if armed with  the right information.  So whether you’re training to walk a […]

Filed Under: Nutrition, Self Care, Sports Injury Tagged With: carbohydrates, exercise, fitness, foot, recovery, shoes, stretching

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