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Are You Getting Enough Magnesium?

Dietary intake of magnesium has gone down dramatically over the past 100 years. It is estimated that 68 to 80 percent of Americans are magnesium deficient.  In places where water is harder, levels of magnesium are higher, and the incidence of coronary artery disease is lower. It appears, however, that 8 million deaths from sudden […]

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A Healthy Handful of Pills

Many judge the status of their health by the number of medications they are taking.  The fewer, the better.  Obviously this can lead to some erroneous conclusions.  While we cannot drug ourselves to good health, we can be proactive about optimizing our nutritional status. Here are five “pills” that everyone should be taking.

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