Whiplash is a generic term for when the neck is suddenly jolted in one direction and then another, creating a whip-like movement. Whiplash is most commonly seen with motor vehicle accidents, but it can also occur from falls, sports injuries, work injuries, and other incidents. The injuries cause a sprain/strain of the neck resulting in pain […]
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Whiplash is a generic term applied to injuries of the neck caused when the neck is suddenly and/or violently jolted in one direction and then another, creating a whip-like movement. Whiplash is most commonly seen in people involved in motor vehicle accidents, but it can also occur from falls,
Do you sit in the same position for more than 30 minutes at work? If so, you probably experience mild or sometimes intense low back and neck pain. This tension is due to lack of movement throughout the workday. We are anatomically designed for motion; therefore, it is beneficial to intermittently perform microbreak exercises at work. If possible, […]
Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used and well-known to be effective for both acute and chronic nonspecific back and neck pain. Unfortunately, extreme complications including gastric ulcers, bleeding, heart attack, and deaths are associated with their use. The omega-3 essential fatty acid found in fish oil is an excellent alternative with fewer side effects. It […]
On top of your day-to-day activities, the added pressure of preparing for the holidays can make your head pound. Get natural relief from that headache before the festivities begin. What triggers a headache?
The thoracic outlet is a small space between the collarbone (clavicle) and the first rib. Thoracic outlet syndrome (TOS) is a group of disorders that involve compression, injury, or irritation of the nerves, blood vessels, or veins in the thoracic outlet. This can cause pain in the shoulders and neck and numbness in the fingers. […]