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Six Tips For Getting the Most Out Of Walking

  While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking is a healthy, invigorating experience. And thanks to its convenience and (more…)

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Myofascial Release Final

What Is Myofascial Release?

Let’s Start With Fascia Fascia is a densely woven, tough connective tissue found throughout the body from head to toe.  It can be compared to a spider web holding everything together.  It binds the muscles, ligaments, blood vessels, and nerves together.  Yet, injuries, poor posture, illness, and stress can cause fascia to scar down, resulting in increased pressure […]

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What Is Common Sense Pain Management?

  Partnering with your chiropractor in the effort to get your pain under control and keeping the pain away is important in common sense pain management. The optimum approach to a problem is to find out what led to it and then, after successfully treating the pain, provide the advice and direction needed in order […]

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