While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking is a healthy, invigorating experience. And thanks to its convenience and
Tag Archives | posture
On top of your day-to-day activities, the added pressure of preparing for the holidays can make your head pound. Get natural relief from that headache before the festivities begin. What triggers a headache?
Let’s Start With Fascia Fascia is a densely woven, tough connective tissue found throughout the body from head to toe. It can be compared to a spider web holding everything together. It binds the muscles, ligaments, blood vessels, and nerves together. Yet, injuries, poor posture, illness, and stress can cause fascia to scar down, resulting in increased pressure […]
Sometimes, during human development a lateral (sideways) curvature of the spine develops. If the curvature is larger than 10 degrees, it is called scoliosis. Curves less than 10 degrees are mostly insignificant postural changes. How is scoliosis evaluated?
So often when a patient comes in with a neck or back complaint, they state that they can’t recall anything happening that caused the problem. That’s because they are thinking that nothing happened recently– car accident, fall off a ladder, etc. What tends to be the case in the majority of patients is that […]
Partnering with your chiropractor in the effort to get your pain under control and keeping the pain away is important in common sense pain management. The optimum approach to a problem is to find out what led to it and then, after successfully treating the pain, provide the advice and direction needed in order […]