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Facts About Chiropractic Treatment and Prevention of Back Pain

Although chiropractic treatment is helpful for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition. In fact, 31 million Americans experience low-back pain at any given time.1 A few interesting facts about back pain: One-half of all working Americans admit to having back pain symptoms each year.2 Back […]

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couple walking

Six Tips For Getting the Most Out Of Walking

  While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking is a healthy, invigorating experience. And thanks to its convenience and (more…)

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Workout

The Best Shoe for Your Joints and Spine

  Many people choose fashion over function when purchasing athletic shoes. Because footwear is important for musculoskeletal function—especially for athletes and others who spend a lot of time on their feet—choosing the right shoe can help prevent pain in the back, hips, knees, and feet. The following points will help you choose properly fitting athletic […]

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3 Common Exercise Myths

Three Common Exercise Myths

Being active and pursuing fitness can be a challenge on many levels.  Bad weather, hectic schedules, and traffic congestion unavoidably get in the way of our best intentions and efforts.  On the other hand, setbacks from injuries and overtraining are often avoidable, if armed with  the right information.  So whether you’re training to walk a […]

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