Tag: sleep hygiene
There are so many options when choosing a pillow, it can be rather confusing. The type and size of pillow can have a major effect on the health of …
People try all sorts of things to get better sleep. Unfortunately, some of these attempts are counterproductive, resulting in further problems sleeping. In fact, good sleep has much more …
There are more options than ever for bedding these days, from the standard type to memory foam to an air mattresses. You can also find air mattresses combined with …
Sleep habits (referred to as hygiene) are the most important factors dictating our sleep health. Sleep hygiene is a variety of behaviors necessary for healthy, quality nighttime sleep and full …
So often when a patient comes in with a neck or back complaint, they state that they can’t recall anything happening that caused the problem. That’s because they …