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Tag Archives | sleep problems

If you do not wake in the morning feeling refreshed, you may get better sleep with improving sleep hygiene.

10 Natural Ways to Get Better Sleep

People try all sorts of  things to get better sleep. Unfortunately, some of these attempts are counterproductive, resulting in further problems sleeping.  In fact, good sleep has much more to do with the ability to simply fall asleep.  Our brains need to go through cycles of sleep in order to have appropriate psychological and physical […]

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Treatments and Alternatives for Fibromyalgia

Once your diagnosis is confirmed, the traditional medical approach includes a prescription of anti-inflammatory agents, antidepressants, sleep medications, anti-seizure drugs, and muscle relaxants. These drugs often help to relieve the symptoms, but sometimes have complicated side effects. If you prefer to add a natural approach, the following suggestions may be helpful: Chiropractic care has been demonstrated […]

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