There are so many options when choosing a pillow, it can be rather confusing. The type and size of pillow can have a major effect on the health of your neck. First of all, don’t sleep without one. The reason for that is, one should always sleep on their side or back, and a pillow […]
Sleep habits (referred to as hygiene) are the most important factors dictating our sleep health. Sleep hygiene is a variety of behaviors necessary for healthy, quality nighttime sleep and full daytime alertness. By these behaviors, we can affect directly our neuropsychology for improved health.
Your headache may be a pounding in your head, aching in your neck, pain behind the eye, nausea, and sensitivity to light and sound. When will the pain stop? You may have suffered from some of these common symptoms reported by headache patients. Annually millions of Americans suffer from headache pain making it the most commonly […]