While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking is a healthy, invigorating experience. And thanks to its convenience and
Tag Archives | stress
On top of your day-to-day activities, the added pressure of preparing for the holidays can make your head pound. Get natural relief from that headache before the festivities begin. What triggers a headache?
The holiday season is when sleigh bells ring and choirs sing; but not everyone can enjoy the peaceful and celebratory nature of the holidays. Instead, most people scurry about, taking care of last-minute shopping, running between parties, and meeting year-end deadlines at work. The result is the unwelcome holiday stress. “Stress is so often manifested physically […]
So often when a patient comes in with a neck or back complaint, they state that they can’t recall anything happening that caused the problem. That’s because they are thinking that nothing happened recently– car accident, fall off a ladder, etc. What tends to be the case in the majority of patients is that […]
We certainly live in stressful times. It’s not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy – all these stresses add up and yet we wonder why we have so many aches and […]
A pounding in your head, aching in your neck, pain behind the eye, nausea, light and sound sensitivity. When will the pain stop? You may have suffered from some of these common symptoms reported by headache patients. Annually millions of Americans suffer from headache pain making it the most commonly treated ailment. In an effort […]