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Six Tips For Getting the Most Out Of Walking

  While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking is a healthy, invigorating experience. And thanks to its convenience and

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Is Stress Relief Possible During the Holidays?

The holiday season is when sleigh bells ring and choirs sing; but not everyone can enjoy the peaceful and celebratory nature of the holidays.  Instead, most people scurry about, taking care of last-minute shopping, running between parties, and meeting year-end deadlines at work.  The result is the unwelcome holiday stress. “Stress is so often manifested physically […]

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