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Vital Components of a Proper Warm Up

Do you perform a warm up before exercising? If not, you are not properly preparing your body for what it is about to endure.  Warm ups perform several different duties: They gradually increase muscle and overall body temperature.  Warm muscles contract and relax quicker than cold, tight muscles; therefore, warm muscles are at less risk for injury.   […]

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3 Common Exercise Myths

Three Common Exercise Myths

Being active and pursuing fitness can be a challenge on many levels.  Bad weather, hectic schedules, and traffic congestion unavoidably get in the way of our best intentions and efforts.  On the other hand, setbacks from injuries and overtraining are often avoidable, if armed with  the right information.  So whether you’re training to walk a […]

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