Tag: stretching
It’s beginning to warm up outside, which for most people means an increase in wearing flip-flops and running or walking outside. These changes in footwear and activity can often …
Do you perform a warm up before exercising? If not, you are not properly preparing your body for what it is about to endure. Warm ups perform several different duties: …
Do you sit in the same position for more than 30 minutes at work? If so, you probably experience mild or sometimes intense low back and neck pain. This …
We certainly live in stressful times. It’s not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the …
Being active and pursuing fitness can be a challenge on many levels. Bad weather, hectic schedules, and traffic congestion unavoidably get in the way of our best intentions and …