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A- and efficient form
B- inefficient form likely to result in back injury and lower performance.

Chiropractic Treatment of Sports Injuries

Participation in sports or exercise is a crucial step in maintaining your quality of life. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, exercise related injuries are all too common. Often, these injuries derail someone’s exercise efforts, keep coming back despite episodes of rest, and take the joy out […]

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