At Cole Pain Therapy Group, we have many treatment tools at our disposal: chiropractic manipulation, manual therapy, rehabilitative exercises, e-stim w/ therapeutic ultrasound, and nutritional recommendations (to name a few). Yet, a problem arises when some patients assume that the treatment tool is actually a treatment system.
Do you sit in the same position for more than 30 minutes at work? If so, you probably experience mild or sometimes intense low back and neck pain. This tension is due to lack of movement throughout the workday. We are anatomically designed for motion; therefore, it is beneficial to intermittently perform microbreak exercises at work. If possible, […]
Participation in sports or exercise is a crucial step in maintaining your quality of life. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, exercise related injuries are all too common. Often, these injuries derail someone’s exercise efforts, keep coming back despite episodes of rest, and take the joy out […]
Last week, Dr. Brad Cole was interviewed by Fitr.tv on their popular Barbell Shrugged podcast. How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit – EPISODE 31 Most readers know that CrossFit has exploded as a sport. The functional movements (squatting, picking up heavy things, pulling, running, climbing, jumping) integral to CrossFit exercise programs leave […]
October is National Chiropractic Month and the focus this year is “Find Your Game.” This simply means achieving optimal function at any level of fitness. That includes everyone from athletes to office workers, young and old. We encourage you this month to focus on being your best, feeling your best, and performing your best.
Prehab (pre-rehabilitation) is a rehab concept that focuses on identifying predisposing factors to injury. It asks, “why does it hurt?” after answering “what hurts?” Injuries usually occur at weak links in the biomechanical chain that become overloaded by either