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check for posture problems in the mirror

Self-Test for Posture Problems

The following tests will help you determine your posture status, highlighting potential posture problems: The Wall Test – Stand with the back of your head touching the wall and your heels six inches from the baseboard. With your buttocks touching the wall, check the distance with your hand between your lower back and the wall, […]

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If you do not wake in the morning feeling refreshed, you may get better sleep with improving sleep hygiene.

10 Natural Ways to Get Better Sleep

People try all sorts of  things to get better sleep. Unfortunately, some of these attempts are counterproductive, resulting in further problems sleeping.  In fact, good sleep has much more to do with the ability to simply fall asleep.  Our brains need to go through cycles of sleep in order to have appropriate psychological and physical […]

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