Rehabilitation
The short answer to this question is, any that you can! Consider the big picture. Movement in any capacity is better for you than not moving. In addition, the …
People often ask why their pain, often in the same area of the back, returns from time to time. When they have completed a course of treatments and experienced …
The deadlift is a great exercise. Perhaps it gets a bad reputation because of the word, “dead.” Other people dislike or completely avoid the deadlift because it can cause low …
Have you ever wondered why you can be having a fabulous morning, take a shower, start toweling off and then develop a crick in your spine? You bend over …
Pregnancy often raises questions about the safety of common activities. Exercises, medications, and foods that usually give little concern suddenly become a question of safety for baby and mother. …
Pain in the front of the knee is a very common problem. This anterior knee pain may also be referred to as patellofemoral pain syndrome, runner’s knee, jumper’s knee, …
Whiplash is a generic term for when the neck is suddenly jolted in one direction and then another, creating a whip-like movement. Whiplash is most commonly seen with motor …
The movement system, consisting of muscles spine/joints, and nerves, operates in a complex balance of of mobility and stability to support our human frame through a variety of environments. …
Do you sit in the same position for more than 30 minutes at work? If so, you probably experience mild or sometimes intense low back and neck pain. This …
Barbell Shrugged interviewed Dr. Brad Cole for episode 31 of the popular podcast. CrossFit is an international fitness revolution and high performance sport. The functional movements (squatting, picking up …
October is National Chiropractic Month and the focus this year is “Find Your Game.” This simply means achieving optimal function at any level of fitness. That includes everyone from …
Prehab (pre-rehabilitation) is a rehab concept that focuses on identifying predisposing factors to injury. It asks, “why does it hurt?” after answering “what hurts?” Injuries usually occur at weak …
As part of a course of treatment at Cole Pain Therapy Group, many patients participate to some degree in chiropractic rehabilitation, involving rehabilitation of the nerve, muscle, and skeletal system. The …
As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 25 to …