Deadlifting and Back Pain
The deadlift is a great exercise. Perhaps it gets a bad reputation because of the word, “dead.” Other people dislike or completely avoid the deadlift because it can cause low …
Rehabilitation
Treatment of a Crick in Your Spine
Have you ever wondered why you can be having a fabulous morning, take a shower, start toweling off and then develop a crick in your spine? You bend over …
Is Chiropractic Safe During Pregnancy?
Pregnancy often raises questions about the safety of common activities. Exercises, medications, and foods that usually give little concern suddenly become a question of safety for baby and mother. …
3 Exercises for Anterior Knee Pain
Pain in the front of the knee is a very common problem. This anterior knee pain may also be referred to as patellofemoral pain syndrome, runner’s knee, jumper’s knee, …
How is Whiplash Neck Injury Treated?
Whiplash is a generic term for when the neck is suddenly jolted in one direction and then another, creating a whip-like movement. Whiplash is most commonly seen with motor …
Movement Screens to Guide Rehabilitation
The movement system, consisting of muscles spine/joints, and nerves, operates in a complex balance of of mobility and stability to support our human frame through a variety of environments. …
Chiropractic Treatment Plan for the Best Outcome
At Cole Pain Therapy Group, we have many treatment tools at our disposal: chiropractic manipulation, manual therapy, rehabilitative exercises, e-stim w/ therapeutic ultrasound, and nutritional recommendations (to name a …
Use Microbreak Exercises to Reduce Tension While Working
Do you sit in the same position for more than 30 minutes at work? If so, you probably experience mild or sometimes intense low back and neck pain. This …
Chiropractic Treatment of Sports Injuries
Participation in sports or exercise is a crucial step in maintaining your quality of life. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, …
Chiropractic Therapy Improves CrossFit Performance
Last week, Dr. Brad Cole was interviewed by Fitr.tv on their popular Barbell Shrugged podcast. How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit – EPISODE 31 Most …
Find Your Game- Chiropractic for Optimal Fitness and Function
October is National Chiropractic Month and the focus this year is “Find Your Game.” This simply means achieving optimal function at any level of fitness. That includes everyone from …
‘Prehabilitation’- Rehab of predisposing factors
Prehab (pre-rehabilitation) is a rehab concept that focuses on identifying predisposing factors to injury. It asks, “why does it hurt?” after answering “what hurts?” Injuries usually occur at weak …
What is TMJ, and Why Does It Hurt?
The temporomandibular joints (TMJ) and the surrounding muscles can become a source or head, neck, face, tooth, eye, and/or ear pain. This is specifically referred to as temporomandibular …
Chiropractic Rehabilitation of the Spine and Joints
As part of a course of treatment at Cole Pain Therapy Group, many patients participate to some degree in chiropractic rehabilitation, involving rehabilitation of the nerve, muscle, and skeletal system. The …
Drug-free Pain Relief During Pregnancy
As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 25 to …