Self Care

Prevent Back Pain- 5 Tips

There are tons of information about how to prevent back pain. Unfortunately, some of this information is conflicting, confusing, and inaccurate.  If you currently have back pain or episodic, …

Why to Quit Smoking

People begin smoking for many reasons (stress, social status, and peer pressure), but the main reason they continue is addiction to nicotine. Smoking is, in fact, so addictive that some …

How Do I Quit Smoking?

Quitting smoking is not easy. If it were, many more people would quit smoking daily. You may find yourself suffering from irritability, nervousness, and sleeplessness. You may feel the …

Proper Sleep Posture

  Good posture when sleeping is very important, considering the amount of time one spends in bed. I discourage sleeping on the stomach, because it is obviously difficult to …

Tips For Healthy Aging

  The number of people living longer is increasing dramatically. An estimated 4.2 million U.S. residents now fall into the age group of the “oldest old”—85 years and older—with …
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