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Turf Toe

“Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched too far and have been “sprained.” This most commonly happens when …

Syndesmotic Ankle Sprain

Your lower leg bones (tibia and fibula) are held together at the ankle by a group of soft tissues and ligaments called the “syndesmosis”. This connection prevents excessive spreading …

Thoracic Disc Lesion

Your spine consists of twenty-four individual vertebrae stacked on top of each other. Flexible cushions called “discs” live between each set of vertebra. A disc is made up of …

Carbs or No Carbs?

In recent years, many people have jumped on the wagon that carbohydrates, one of the three macronutrients, should be avoided. While there are many types of foods that have …

Post Partum Nutrition

Women who are postpartum and breastfeeding need approximately 20% more protein than they Recommended Daily Allowance prenatal. This recommendation increases if they are exercising in any capacity. Protein is …

Myofascial Pain Syndrome

What is Myofascial Pain Syndrome? Myofascial pain syndrome (MPS) is a chronic pain disorder in which sensitive and hyper-irritable myofascial trigger points in the muscles cause pain. Pain frequently …
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