Chiropractic Therapy Improves CrossFit Performance

Barbell Shrugged interviewed Dr. Brad Cole for episode 31 of the popular podcast.  CrossFit is an international fitness revolution and high performance sport.  The functional movements (squatting, picking up heavy things, pulling, running, climbing, jumping) integral to CrossFit exercise programs leave no room for body movement inefficiencies.  As chiropractic physicians, we at Cole Pain Therapy Group evaluate and treat the movement system, with a strong appreciation for the goals of any athlete. We enjoy being part of an athlete’s support team.

How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit – EPISODE 31


Intro & Maximum Mobility (0:40)
Brad Cole: Chiropractor VS. Physical Therapist (1:08)
X-Rays & Doug’s Neck Pain (7:09)
Joint Manipulation (9:15)
Managing Expectations (12:10)
Education as Treatment (14:42)
Common Injuries of Crossfitters (17:58)
Movement Efficiency: Joint by Joint (20:05)
Cont’ Common Injuries of Crossfitters (22:41)
Competitions Performance & Spinal Stability (26:29)
Ankle Mobility (29:10)
Shoulder Mobility (31:04)
Brad’s Article: Ice (32:24)
Technique WOD (36:10)
Back from Break (41:50)
Chiropractic Course of Treatment (42:11)
Muscle and Joints Causing Headaches (44:28)
MRI (46:34)
Cont’ Headaches (48:36)
Nutrition on Brad’s Webpage (51:20)
Sleeping Positions (52:41)
Chiropractic Myth: More Sales Than Medical Training (56:26)
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