Reduce Inflammation The Natural Way: "Deflaming" With Nutrition And Supplements

Nutritional Supplements to Fight Inflammation:

While healthy eating is the foundation, nutritional supplements can play a key role in reducing inflammation. No supplement can replace the healing power of a nutritious diet, but research supports their use in disease prevention and inflammation reduction. The right supplements can aid in inflammation control, complementing a healthy diet and lifestyle.

Here’s a general supplement plan for inflammation reduction, though always consult with your chiropractor to customize the dosage for your specific needs:

• 1 supplement, it should be EPA/DHA 720
• 2 supplements, add D3 5000+K 
• 3 supplements, add Mag Glycinate
• 4 supplements, add PhytoMulti
• 5 supplements, add SPM Active®

Quite simply, all you need to do is eat meat and vegetables, nuts and seeds, and some fruit.  Eat until you begin to feel full, and then stop.  Take key supplements and exercise 5 times per week for at least 30 minutes.

To fight inflammation naturally, focus on a diet rich in meat, vegetables, fruits, nuts, and seeds. Eat until you’re full, but don’t overeat. Combine this diet with essential supplements and aim for 30 minutes of exercise five times per week. This simple approach can help you feel better, reduce inflammation, and prevent long-term health complications.

For a deeper understanding of how unhealthy foods impact our health and how healthy foods support it, check out this video. It offers valuable insights into the science of food and inflammation.