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Key to Maintaining Good Spine Health

So often when a patient comes in with a complaint of neck or back pain, they state that they can’t recall anything happening that caused the problem. That’s because they are thinking about their recent past history. Unfortunately, what tends to be the case with the majority of patients, is that their spine health is hurting because of the cumulative effects of daily stressors in their life (physical and mental), old injuries, chronic poor posture habits, lack of exercise and conditioning, etc.

Improving one’s posture to minimize unnecessary stress to the spine, exercising on a consistent basis (not just trying a few stretches whenever something is hurting again), and getting adequate sleep and proper nutrition are all vitally important in achieving and maintaining good spinal health. The people who ignore these things end up coming in for treatment more often to deal with the latest flare-up, whose cause they don’t recognize, because they are thinking something traumatic has to be involved to cause their back pain or neck pain.

Hopefully everyone is in the habit of brushing and flossing their teeth, something that we’ve been advised to do since childhood. Most of us hopefully go to a dentist twice a year for checkups/cleanings. Unfortunately, the majority of us don’t afford our spine health anywhere near that amount of ongoing attention and care, which is probably why 80% of us, at some point(s) in our lives, experience fairly significant back and/or neck pain. If you will be more proactive in affording your spine health at least the same amount of attention you give your oral health, your future stands a much better chance of being less painful.


Step 1

Call today to schedule your convenient appointment.

Step 2

Pre-register your important health information on your phone or computer to save time.

Step 3

Meet your new doctor for a customized plan and start moving toward your goal!

Discover how we may help!

We are the Memphis area’s top-rated chiropractic group, providing you with gentle chiropractic care, dry needle therapy, exercise therapy, and therapeutic massage.

cole pain therapy group

2845 Summer Oaks Dr, Memphis, TN 38134
(901) 377-2340

Life Shouldn't Hurt!

You Deserve To Feel Great. We Can Help!
Your go-to Chiropractor in Memphis, TN

cole pain therapy group

Dr. Richard L. Cole, DC, DACNB, DAIPM, FIACN, FICC
Dr. Jeffrey D. Luebbe, DC, CCRD, CCSP
Dr. W. Steven Vollmer, DC, DAAPM
Dr. Bradford J. Cole, DC, MS, CSCS
Dr. J. Colby Poston, DC
2845 Summer Oaks Dr., Memphis, TN 38134
(901) 377-2340

Monday – Friday:
8:00 AM – 6:00 PM
Saturday :
8:00 AM – 12:00 PM
Walk-ins are Welcome!

© 2024 Cole Pain Therapy Group, All Rights Reserved

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