Exercise is often prescribed for patients of all ages to reduce pain complaints in muscles and joints. But some feel it gets harder to exercise as they get older. Learning how to exercise more effectively, as you age, will make you feel better.
Years ago, doctors hardly ever told arthritis patients to “go take a hike” or “go for a swim.” Arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down. However, recent research and clinical findings show that there is much more to life […]