Treatment Options

While treatment for frozen shoulder can vary, here are some common approaches to aid in recovery:

1. Physical Therapy and Rehabilitation for Spine and Joints

Physical therapy plays a significant role in regaining shoulder function. It focuses on stretching, strengthening, and mobilizing the shoulder joint to restore movement and reduce pain. Specific exercises can help improve the range of motion, so you’ll need to work with your therapist to target the affected areas.

For example, Codman pendulum exercises and wall walking can be highly effective in the early stages of recovery. Dry needling may also help relieve muscle tightness and improve movement .

2. Manual Therapy

Techniques like scapular mobilization and joint mobilization techniques at the shoulder’s end range can promote flexibility and reduce stiffness. Scapular mobilization is especially important as it addresses the connection between the shoulder blade and arm, improving overall shoulder function.

3. Medications for Pain Relief

Over-the-counter anti-inflammatory medications, such as ibuprofen, can help manage pain and inflammation. If the pain is severe, corticosteroid injections may be considered to reduce inflammation and improve mobility .

4. Surgical Options

In some cases, especially for persistent and severe symptoms, manipulation under anesthesia or arthroscopic release may be recommended to loosen the tight capsule. However, surgery is generally a last resort and should be considered after other treatments have been exhausted.