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Fight Inflammation with Nutrition and Supplements for Better Health

Chronic inflammation is often a hidden culprit behind many health issues, from pain and fatigue to more serious conditions like arthritis, heart disease, and even diabetes. Managing inflammation is essential for long-term health, and one of the most effective ways to do so is through a combination of nutrition and supplements. At Cole Pain Therapy Group, we take a holistic approach to managing inflammation, focusing on nourishing the body with anti-inflammatory foods and natural supplements that promote healing and restore balance.

What is Inflammation?

Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can lead to long-term health problems. Some common signs of chronic inflammation include:

Joint pain and stiffness
Chronic fatigue
Digestive issues
Skin irritation or rashes
Persistent headaches

If you’ve been struggling with any of these symptoms, it’s crucial to address the underlying inflammation. Fortunately, nutrition and supplements can play a pivotal role in helping reduce and manage inflammation naturally.

The Inflammation Checklist

Take a moment to reflect on the following checklist. How many of these factors apply to you? If many checkboxes apply, inflammation could be a significant factor affecting your health.

I have chronic aches and pains (back pain, neck pain, headaches).

I regularly take anti-inflammatory medications (Advil, Tylenol, etc.).

I regularly eat processed foods, grains, and sugars.

I have difficulty losing weight.

I feel fatigued or lethargic throughout the day.

I suffer from joint pain, stiffness, or swelling.

I have digestive issues (bloating, gas, constipation).

I have difficulty recovering from physical activity.

I am prone to colds, allergies, or other immune-related issues.

I have been diagnosed with conditions like arthritis, heart disease, or diabetes.

If most of these statements resonate with you, it could indicate that chronic inflammation is a factor in your overall health. The good news is that dietary changes and targeted supplements can help address and reduce inflammation in your body.

Foods to Help Fight Inflammation

What you eat directly impacts your body’s inflammatory response. To fight inflammation, it’s essential to prioritize anti-inflammatory foods and avoid those that can fuel inflammation. Here are some of the best foods to include in your diet for reducing inflammation:

Fruits and vegetables: Rich in antioxidants, vitamins, and minerals that help protect the body against oxidative stress and inflammation. Aim for a wide variety of colors, including berries, spinach, kale, broccoli, and peppers.
Fatty fish: Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties.
Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats that can reduce inflammation and support heart health.
Whole grains: Unlike refined grains, whole grains such as quinoa, brown rice, and oats contain fiber that supports gut health and reduces inflammation.
Healthy fats: Olive oil, avocado, and coconut oil provide essential fatty acids that help lower inflammation.

Foods to Avoid for Reducing Inflammation

Certain foods can promote inflammation and make it harder for your body to heal. To optimize your anti-inflammatory efforts, try to reduce or eliminate the following:

Refined sugars and processed foods: Sweets, sodas, and pre-packaged snacks often contain high amounts of sugar and unhealthy fats that trigger inflammation.
Trans fats: Found in fried foods and many processed snacks, these fats increase the risk of chronic inflammation and related diseases.
Excessive dairy and red meat: Some people find that cutting back on dairy and red meat helps reduce inflammation, especially if they have sensitivities to these foods.
Gluten: If you suffer from gut inflammation or conditions like celiac disease, reducing or eliminating gluten may significantly reduce inflammation.

Top Supplements for Fighting Inflammation

In addition to anti-inflammatory foods, certain supplements can help reduce inflammation in the body. Here are five essential supplements that can help:

PhytoMulti® Multivitamin Tablets
Our bodies need specific nutrients to function at their best and maintain health. PhytoMulti^® is a complete multivitamin designed to fill the nutritional gaps in modern diets for adults.
- Provides essential vitamins & minerals
- Targeted nutrition with a mix of 13 phytonutrients & pure plant extracts sourced from nature
- Clinically shown to boost cellular health & healthy aging^*
Vitamin D3 10,000 + K
Vitamin D3 10,000 + K features 10,000 IU of high-potency vitamin D₃, the easiest form of vitamin D for your body to absorb. It includes bioavailable vitamin K₂ to complement vitamin D. Vitamin K₂ is essential for metabolizing bone proteins to support bone health.*
- Supports bone, heart, and immune health*
- Highly absorbable, easy-to-swallow softgels
Magnesium Glycinate
Formerly known as Mag Glycinate
Magnesium is an essential mineral that supports over 300 chemical reactions in the body. Magnesium Glycinate offers an easily digestible form of magnesium designed to enhance absorption to support critical body functions.*
- Supports muscle relaxation and nervous system health^*
- Contains a highly absorbable form of magnesium amino acid chelate
- Gentle on the stomach
Bone Builder® Extra Strength (formerly Cal Apatite 1000)
Bone Builder^® Extra Strength provides bone health support with microcrystalline hydroxyapatite concentrate (MCHC), a highly absorbable crystalline compound comprised of naturally-occurring components of bone which is backed by over 30 years of research. MCHC contains naturally occurring calcium, phosphorus and trace amounts of other minerals, bone growth factors, and collagen and other vital bone proteins. Each serving of just three tablets provides over 1,000 mg of calcium.
OmegaGenics® Fish Oil EPA-DHA 1000 mg
OmegaGenics® Fish Oil EPA-DHA 1000 mg delivers fresh, high-purity, potent fish oil from fisheries that observe best practices for protecting endangered species and the ocean environment. Every batch is tested for over 450 contaminants, including heavy metals and toxins.
- Provides 710 mg of EPA and 290 mg of DHA
- A concentrated, purified source of omega-3 fatty acids
- EPA-DHA from sustainably sourced, cold-water fish

The Benefits of Reducing Inflammation Naturally

By incorporating the right foods and supplements into your diet, you can experience several key benefits:

Improved joint health: Reducing inflammation can alleviate joint pain and stiffness, helping you move more freely.
Better digestion: Anti-inflammatory foods support a healthy gut, reducing bloating, gas, and digestive discomfort.
Increased energy levels: Chronic inflammation can contribute to fatigue. Reducing it can help boost your energy levels and improve your overall quality of life.
Enhanced immunity: Reducing inflammation supports a healthier immune system, helping your body better fight off infections and diseases.

How to Get Started

If you’re ready to tackle inflammation and improve your overall health, consider starting with the following steps:

Incorporate anti-inflammatory foods into your daily diet.
Limit inflammatory foods that could be causing discomfort.
Add essential supplements to your routine for added inflammation support.
Consult with a healthcare provider to ensure you’re choosing the right supplements and making the best dietary changes for your needs.

Fighting inflammation with nutrition and supplements is one of the most effective ways to support your body’s natural healing process, reduce pain, and improve your overall health. At Cole Pain Therapy Group, we are here to guide you on your journey to better health through dietary advice, supplementation, and personalized care plans.

Contact us today to learn more about how we can help you reduce inflammation and achieve optimal health.

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2. Start enjoying a customized nutrition and lifestyle plan

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3. Meet regularly with your Doctor of Chiropractic to ensure success.

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We are the Memphis area’s top-rated chiropractic group, providing you with gentle chiropractic care, dry needle therapy, exercise therapy, and therapeutic massage.

2845 Summer Oaks Dr, Memphis, TN 38134
(901) 377-2340

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Dr. Richard L. Cole, DC, DACNB, DAIPM, FIACN, FICC
Dr. Jeffrey D. Luebbe, DC, CCRD, CCSP
Dr. W. Steven Vollmer, DC, DAAPM
Dr. Bradford J. Cole, DC, MS, CSCS
Dr. J. Colby Poston, DC
Dr. Daniel Smith, DC
2845 Summer Oaks Dr., Memphis, TN 38134
(901) 377-2340

Monday – Friday:
8:00 AM – 6:00 PM
Saturday :
8:00 AM – 12:00 PM
Walk-ins are Welcome!