Patient Resources

Everything You Need To Know About Lower Crossed Syndrome And Its Impact On Posture Lower Crossed Syndrome (LCS) is a common condition that affects posture and causes pain, especially in the lower back and pelvis. First described by Vladimir Janda in 1979, this syndrome highlights a predictable pattern of tight

Low Back Pain: When Are Imaging Tests Actually Helpful? When experiencing low back pain, it’s common to think that imaging tests like X-rays, CT scans, or MRIs would provide clear answers and a direct path to treatment. While these tests can be useful in certain situations, they often aren’t as

The Best Treatment And Prevention Strategies For Sciatica Pain Sciatica can be a debilitating condition, causing pain that radiates from the lower back down through the buttocks and into one or both legs. Whether the pain is sharp, burning, or tingling, it can significantly impact daily activities. The good news

Why Multiple Chiropractic Sessions Are Important For Full Recovery When you visit a chiropractor for pain relief or spinal adjustment, you may initially experience immediate relief. However, you may also wonder why multiple chiropractic sessions are often recommended for full recovery. The truth is, chiropractic care is not just about

Contact us: (901) 377-2340 Contact us: (901) 377-2340 Reserve Your Appointment Pay Now 2845 SUMMER OAKS DR MEMPHIS, TN 38134 HOME OUR TEAM Dr. Richard Cole, Clinical Director Dr. Jeffrey Luebbe Dr. Steven Vollmer, Chiropractor Emeritus Dr. Brad Cole Dr. Colby Poston Dr. Daniel Smith Conditions Arm and Leg Pain

Understanding and Treating Hip Pain: A Complete Recovery Guide Hip pain is a common issue that can arise from various causes, including osteoarthritis, labral lesions, muscle strains, joint dysfunction, ligament sprains, and weakness in the hip abductor muscles. Each of these conditions can lead to discomfort and restrict your ability

How to Manage Flexion-Biased Neck Pain: Solutions and Strategies What is Flexion-Biased Neck Pain? Flexion-biased neck pain refers to a condition where symptoms, such as discomfort, stiffness, or tension in the neck, are aggravated when the neck is in a flexed position (such as looking down). This type of neck

How To Choose The Right Exercise For You When it comes to choosing the right exercise, the key is finding something that works for you. No matter your current fitness level or goals, the most important thing is to move! Movement, in any form, is better than none. The more

Lateral Knee Ligament Sprain: How To Heal, Strengthen, and Prevent Reinjury A lateral collateral ligament (LCL) sprain occurs when the ligament on the outer side of your knee is overstretched or torn. This ligament helps stabilize your knee during side-to-side movements, so when injured, it can affect walking, sports, bending,

The Best Non-Surgical Treatments for Sciatica: Chiropractic Care and Exercise Sciatica is a general term for back related leg pain.  Pain radiating from the low back to the thigh and leg can be a disabling. Sometimes the pain comes and goes for years if left untreated.  Research into the best

Everything You Need to Know About Greater Trochanteric Pain Syndrome Greater Trochanteric Pain Syndrome (GTPS) refers to a group of conditions causing pain on the outer side of the hip, often involving inflammation of the greater trochanteric bursa, iliotibial band syndrome, and tendinopathy of the hip abductors. If you’ve been

Thumb Ligament Injury How To Reduce Pain And Move Better A thumb ligament injury can make even simple tasks such as gripping, pinching, texting, or opening a jar uncomfortable and frustrating. These injuries most commonly involve the ulnar collateral ligament (UCL) of the thumb, which plays a key role in

Chronic Ankle Instability: How To Manage And Prevent Recurring Sprains If you’ve ever twisted or sprained your ankle, you’re not alone. Lateral ankle sprains, which occur on the outer side of the ankle, are common, especially for athletes. While many people recover quickly from an ankle sprain, up to 40-46%