Patient Resources

How to Overcome Radial Tunnel Syndrome and Relieve Elbow Pain Radial tunnel syndrome (RTS) happens when the radial nerve — a major nerve that runs through your forearm — gets compressed or irritated as it passes through a narrow space called the radial tunnel. This condition is less common than

Everything You Need To Know About Lower Crossed Syndrome And Its Impact On Posture Lower Crossed Syndrome (LCS) is a common condition that affects posture and causes pain, especially in the lower back and pelvis. First described by Vladimir Janda in 1979, this syndrome highlights a predictable pattern of tight

The Best Headache Treatment Starts with a Diagnosis Your headache may be a pounding in your head, aching in your neck, pain behind the eye, nausea, and sensitivity to light and sound. When will the pain stop? You may have suffered from some of these common symptoms reported by headache

How to Overcome Shoulder Impingement Pain and Restore Mobility Shoulder pain is one of the most common reasons people seek medical care, and Shoulder Impingement Syndrome (SAIS) is often the culprit. This condition develops when the rotator cuff tendons become compressed under the acromion (part of the shoulder blade), leading

Athletic Pubalgia: How to Treat Pain and Speed Up Recovery Athletic Pubalgia, also known as a sports hernia, is an injury that affects the groin and lower abdomen, typically caused by high-impact, repetitive movements. This condition can result in pain, stiffness, and difficulty with physical activities, especially those involving sudden

How to Fix Scapular Dyskinesis and Restore Shoulder Function Scapular dyskinesis means the shoulder blade (scapula) isn’t moving or sitting quite right on your ribcage. The shoulder blade and upper-arm bone should move together in a smooth rhythm. When this rhythm is “off,” the rotator cuff and shoulder joint work

Choosing Between Conventional, Memory Foam, And Air Mattresses: What You Need To Know In today’s world, there are more mattress options than ever before, including conventional mattresses, memory foam mattresses, and air mattresses. Some air mattresses even combine memory foam for added comfort. Each of these options comes with its

What You Need To Know About Disc Injuries: Diagnosis And Treatment Options One of the more serious issues affecting the low back is an injury to the intervertebral discs. These discs are the tough, ligament-like structures located between the bones in your spine. A disc injury can manifest in different

How to Overcome Rotator Cuff Tendinopathy and Regain Shoulder Strength Rotator cuff tendinopathy is a common cause of shoulder pain that affects millions of people, limiting their ability to perform everyday tasks and enjoy activities they love. Whether caused by repetitive overhead movements, age-related degeneration, or acute injuries, rotator cuff

Normatec Compression Therapy in Memphis Normatec compression therapy is a form of intermittent pneumatic compression designed to support circulation, reduce swelling, and assist recovery after physical activity or injury. The system uses sequential air chambers that inflate and deflate in a programmed pattern to apply controlled gradient pressure to the

Combat Desk Job Tension: Effective Microbreak Exercises For Better Posture Before: the head is forward, arms rotated in, slouched spine. After: the head is pulled backwards, thumbs rotated backwards, tall spine. Do you sit in the same position for more than 30 minutes at work? If so, you probably experience mild

Gluteal Tendinopathy: What You Need to Know About Causes, Diagnosis, and Recovery Gluteal tendinopathy (GT) is one of the most common causes of lateral hip pain, especially in adults over 40. It involves the tendons of the gluteus medius and gluteus minimus muscles, which play essential roles in hip stability

The Hidden Dangers in Your Food: How to Avoid Toxic Chemicals for Better Health The Endocrine Society recently alerted the public and the health care community about the possible health threat posed by endocrine-disrupting chemicals (EDCs) abundant in the environment, food and consumer products. The statement presented strong evidence that

What You Need To Know About Myofascial Release: Relieving Pain And Restoring Flexibility Fascia is a densely woven, tough connective tissue found throughout the body from head to toe. It can be compared to a spider web holding everything together. It binds the muscles, ligaments, blood vessels, and nerves together.