Rehabilitation

What kind of exercise should I do?

The short answer to this question is, any that you can! Consider the big picture. Movement in any capacity is better for you than not moving. In addition, the… [Continue Reading…]

Improving Back Durability with Exercise

People often ask why their pain, often in the same area of the back, returns from time to time. When they have completed a course of treatments and experienced… [Continue Reading…]

Deadlifting and Back Pain

The deadlift is a great exercise. Perhaps it gets a bad reputation because of the word, “dead.” Other people dislike or completely avoid the deadlift because it can cause low… [Continue Reading…]

Treatment of a Crick in Your Spine

Have you ever wondered why you can be having a fabulous morning, take a shower, start toweling off and then develop a crick in your spine? You bend over… [Continue Reading…]

Is Chiropractic Safe During Pregnancy?

Pregnancy often raises questions about the safety of common activities. Exercises, medications, and foods that usually give little concern suddenly become a question of safety for baby and mother… [Continue Reading…]

3 Exercises for Anterior Knee Pain

Pain in the front of the knee is a very common problem. This anterior knee pain may also be referred to as patellofemoral pain syndrome, runner’s knee, jumper’s knee… [Continue Reading…]

How is Whiplash Neck Injury Treated?

Whiplash is a generic term for when the neck is suddenly jolted in one direction and then another, creating a whip-like movement. Whiplash is most commonly seen with motor… [Continue Reading…]

Movement Screens to Guide Rehabilitation

The movement system, consisting of muscles spine/joints, and nerves, operates in a complex balance of of mobility and stability to support our human frame through a variety of environments… [Continue Reading…]

Use Microbreak Exercises to Reduce Tension While Working

Do you sit in the same position for more than 30 minutes at work? If so, you probably experience mild or sometimes intense low back and neck pain. This… [Continue Reading…]

Chiropractic Therapy Improves CrossFit Performance

Barbell Shrugged interviewed Dr. Brad Cole for episode 31 of the popular podcast. CrossFit is an international fitness revolution and high performance sport. The functional movements (squatting, picking up… [Continue Reading…]

Find Your Game - Chiropractic for Optimal Fitness and Function

October is National Chiropractic Month and the focus this year is “Find Your Game.” This simply means achieving optimal function at any level of fitness. That includes everyone from… [Continue Reading…]

‘Prehabilitation ’- Rehab of predisposing factors

Prehab (pre-rehabilitation) is a rehab concept that focuses on identifying predisposing factors to injury. It asks, “why does it hurt?” after answering “what hurts?” Injuries usually occur at weak… [Continue Reading…]

Chiropractic Rehabilitation of the Spine and Joints

As part of a course of treatment at Cole Pain Therapy Group, many patients participate to some degree in chiropractic rehabilitation, involving rehabilitation of the nerve, muscle, and skeletal system. The… [Continue Reading…]

Chiropractic Treatment for Plantar Fasciitis

It’s beginning to warm up outside, which for most people means an increase in wearing flip-flops and running or walking outside. These changes in footwear and activity can often,… [Continue Reading…]

Drug-free Pain Relief During Pregnancy

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 25 to… [Continue Reading…]

NEW PATIENTS

Step 1

Call today to schedule your convenient appointment.

Step 2

Pre-register your important health information on your phone or computer to save time.

Step 3

Meet your new doctor for a customized plan and start moving toward your goal!

Discover how we may help!

We are the Memphis area’s top-rated chiropractic group, providing you with gentle chiropractic care, dry needle therapy, exercise therapy, and therapeutic massage.

2845 Summer Oaks Dr, Memphis, TN 38134
(901) 377-2340

Life Shouldn't Hurt!

You Deserve To Feel Great. We Can Help!
Your go-to Chiropractor in Memphis, TN

Dr. Richard L. Cole, DC, DACNB, DAIPM, FIACN, FICC
Dr. Jeffrey D. Luebbe, DC, CCRD, CCSP
Dr. W. Steven Vollmer, DC, DAAPM
Dr. Bradford J. Cole, DC, MS, CSCS
Dr. J. Colby Poston, DC
2845 Summer Oaks Dr., Memphis, TN 38134
(901) 377-2340

Monday – Friday:
8:00 AM – 6:00 PM
Saturday :
8:00 AM – 12:00 PM
Walk-ins are Welcome!

Built By The Marketing Gurus @ ChiroDominance.com