Rehabilitation
When it comes to choosing the right exercise, the key is finding something that works for you. No matter your current fitness level or goals, the most important thing is to move! Movement, in any form, is better than none… [Continue Reading…]
Back pain can be a frustrating, recurring issue, and many individuals wonder why their pain returns, even after successful treatments and relief. When there’s no obvious cause, such as an injury or accident, it can be confusing to understand why the pain resurfaces. “Can back pain be cured?” they might ask… [Continue Reading…]
The deadlift is often misunderstood due to its name and the potential for causing low back pain or muscle soreness. However, when performed correctly, the deadlift can be one of the most effective exercises for strengthening and rehabilitating the lower back and hips… [Continue Reading…]
Have you ever started your day feeling great, only to experience a sudden, sharp pain in your back after a seemingly simple movement? Whether it’s bending over to brush your teeth or standing up after sitting for a while, that unexpected “crick” in your spine can be incredibly frustrating… [Continue Reading…]
Pregnancy brings a host of questions, especially when it comes to activities and treatments that are generally safe during regular times. Exercise, diet, and medications all become a point of concern when considering the safety of both the baby and mother… [Continue Reading…]
Pain in the front of the knee is a very common problem. This anterior knee pain may also be referred to as patellofemoral pain syndrome, runner’s knee, jumper’s knee… [Continue Reading…]
Whiplash refers to the neck injury caused when the head is suddenly jolted in one direction and then whipped back in the opposite direction. This abrupt movement can strain the muscles, tendons, and ligaments in the neck, causing pain and stiffness… [Continue Reading…]
The movement system of the human body — consisting of muscles, joints, and nerves — operates in a delicate balance of mobility and stability. It supports our frame through a wide range of environments, whether we’re walking, running, or performing everyday tasks… [Continue Reading…]
Do you sit in the same position for more than 30 minutes at work? If so, you probably experience mild or sometimes intense low back and neck pain… [Continue Reading…]
Barbell Shrugged interviewed Dr. Brad Cole for episode 31 of the popular podcast. CrossFit is an international fitness revolution and high performance sport. The functional movements (squatting, picking up… [Continue Reading…]
October is National Chiropractic Month and the focus this year is “Find Your Game.” This simply means achieving optimal function at any level of fitness. That includes everyone from… [Continue Reading…]
PInjury prevention and effective recovery are crucial elements of maintaining optimal health and functionality. Both prehabilitation and rehabilitation play vital roles in this process, especially when it comes to addressing predisposing factors—those underlying conditions or lifestyle habits that can lead to injury or hinder recovery… [Continue Reading…]
Chiropractic rehabilitation is an effective, non-invasive approach to treating spinal and joint issues. This type of rehabilitation focuses on restoring function, alleviating pain, and improving mobility by addressing the root causes of pain rather than simply masking the symptoms… [Continue Reading…]
As the weather warms up, many people transition into more active outdoor activities like walking, running, and wearing lighter footwear such as flip-flops. Unfortunately, these changes can often bring about an increase in foot pain, particularly plantar fasciitis… [Continue Reading…]
As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 25 to… [Continue Reading…]
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Discover how we may help!
We are the Memphis area’s top-rated chiropractic group, providing you with gentle chiropractic care, dry needle therapy, exercise therapy, and therapeutic massage.
2845 Summer Oaks Dr, Memphis, TN 38134
(901) 377-2340
Life Shouldn't Hurt!
You Deserve To Feel Great. We Can Help!
Your go-to Chiropractor in Memphis, TN
Richard L. Cole, DC, DACNB, DAIPM, FIACN, FICC
Jeffrey D. Luebbe, DC, CCRD, CCSP
W. Steven Vollmer, DC, DAAPM
Bradford J. Cole, DC, MS, CSCS
J. Colby Poston, DC
Daniel H. Smith, DC
2845 Summer Oaks Dr., Memphis, TN 38134
(901) 377-2340
Monday – Friday:
8:00 AM – 6:00 PM
Saturday :
8:00 AM – 12:00 PM
Walk-ins are Welcome!
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