Our Blogs


The short answer to this question is, any that you can! Consider the big picture. Movement in any capacity is better for you than not moving. In addition, the… [Continue Reading…]

People often ask why their pain, often in the same area of the back, returns from time to time. When they have completed a course of treatments and experienced… [Continue Reading…]

The deadlift is a great exercise. Perhaps it gets a bad reputation because of the word, “dead.” Other people dislike or completely avoid the deadlift because it can cause low… [Continue Reading…]

Have you ever wondered why you can be having a fabulous morning, take a shower, start toweling off and then develop a crick in your spine? You bend over… [Continue Reading…]

Pregnancy often raises questions about the safety of common activities. Exercises, medications, and foods that usually give little concern suddenly become a question of safety for baby and mother… [Continue Reading…]

Pain in the front of the knee is a very common problem. This anterior knee pain may also be referred to as patellofemoral pain syndrome, runner’s knee, jumper’s knee… [Continue Reading…]

Whiplash is a generic term for when the neck is suddenly jolted in one direction and then another, creating a whip-like movement. Whiplash is most commonly seen with motor… [Continue Reading…]

The movement system, consisting of muscles spine/joints, and nerves, operates in a complex balance of of mobility and stability to support our human frame through a variety of environments… [Continue Reading…]

Use Microbreak Exercises to Reduce Tension While Working

Do you sit in the same position for more than 30 minutes at work? If so, you probably experience mild or sometimes intense low back and neck pain. This… [Continue Reading…]

Barbell Shrugged interviewed Dr. Brad Cole for episode 31 of the popular podcast.  CrossFit is an international fitness revolution and high performance sport.  The functional movements (squatting, picking up… [Continue Reading…]

October is National Chiropractic Month and the focus this year is “Find Your Game.”  This simply means achieving optimal function at any level of fitness.  That includes everyone from… [Continue Reading…]

Prehab (pre-rehabilitation) is a rehab concept that focuses on identifying predisposing factors to injury.  It asks, “why does it hurt?” after answering “what hurts?” Injuries usually occur at weak… [Continue Reading…]

As part of a course of treatment at Cole Pain Therapy Group, many patients participate to some degree in chiropractic rehabilitation, involving rehabilitation of the nerve, muscle, and skeletal system.  The… [Continue Reading…]

Chiropractic Treatment for Plantar Fasciitis

It’s beginning to warm up outside, which for most people means an increase in wearing flip-flops and running or walking outside. These changes in footwear and activity can often,… [Continue Reading…]

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 25 to… [Continue Reading…]


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We are the Memphis area’s top-rated chiropractic group, providing you with gentle chiropractic care, dry needle therapy, exercise therapy, and therapeutic massage.

cole pain therapy group

2845 Summer Oaks Dr, Memphis, TN 38134
(901) 377-2340

Life Shouldn't Hurt!

You Deserve To Feel Great. We Can Help!
Your go-to Chiropractor in Memphis, TN

cole pain therapy group

Dr. Richard L. Cole, DC, DACNB, DAIPM, FIACN, FICC
Dr. Jeffrey D. Luebbe, DC, CCRD, CCSP
Dr. W. Steven Vollmer, DC, DAAPM
Dr. Bradford J. Cole, DC, MS, CSCS
Dr. J. Colby Poston, DC
2845 Summer Oaks Dr., Memphis, TN 38134
(901) 377-2340

Monday – Friday:
8:00 AM – 6:00 PM
Saturday :
8:00 AM – 12:00 PM
Walk-ins are Welcome!

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