Patient Resources

How to Overcome Calcaneal Bursitis and Relieve Heel Pain Calcaneal Bursitis, also known as heel bursitis, is a painful condition caused by inflammation of the bursa located at the back of the heel. The bursa is a fluid-filled sac that helps reduce friction and cushion the bones, tendons, and muscles

How to Overcome Spinal Accessory Neuropathy and Restore Shoulder Function Neck and shoulder problems can affect everything from daily comfort to the ability to lift, reach, or simply hold good posture. One often overlooked cause of pain and weakness in this area is spinal accessory neuropathy—a condition that affects the

How to Manage Spondylosis: Causes, Symptoms & Treatment Options Dealing with spondylosis can be tough, as it often leads to pain, stiffness, and limited movement in the spine. This condition affects various parts of the spine, including the lumbar, cervical, and thoracic regions, and is caused by natural wear and

What You Need To Know About X-Rays: Uses, Procedures, And Safety Considerations At Cole Pain Therapy Group, we use x-rays to assist in the diagnosis of certain pains and to evaluate a youth with scoliosis. Talking with your doctor of chiropractic about your pain’s onset, quality, timing, location, exacerbation and

Lateral Knee Ligament Sprain: How To Heal, Strengthen, and Prevent Reinjury A lateral collateral ligament (LCL) sprain occurs when the ligament on the outer side of your knee is overstretched or torn. This ligament helps stabilize your knee during side-to-side movements, so when injured, it can affect walking, sports, bending,

How to Treat Myofascial Pain Syndrome: Effective Relief for Muscle Pain Have you ever felt a tight knot in your muscles that won’t go away? Maybe it’s that sharp pain in your neck or shoulders that seems to radiate down your back. You stretch, massage, and rest, but the pain

Better Sleep Starts Here: Why Good Sleep Hygiene Is Key To Your Health Sleep hygiene refers to the practices and habits that promote quality sleep and overall health. Just like brushing your teeth, maintaining good sleep hygiene is essential for maintaining a healthy, balanced lifestyle. It can improve the quality

Understanding Quadriceps Muscle Strain and How To Move Better A quadriceps muscle strain is a common injury that affects the muscles at the front of the thigh. It can happen suddenly during sports like running, sprinting, or kicking, or develop gradually from repeated stress and overuse. When the quadriceps are

Contact us: (901) 377-2340         Contact us: (901) 377-2340 Reserve Your Appointment Pay Now 2845 SUMMER OAKS DR MEMPHIS, TN 38134   HOME OUR TEAM Dr. Richard Cole Dr. Jeffrey Luebbe Dr. Steven Vollmer Dr. Brad Cole Dr. Colby Poston Dr. Daniel Smith Conditions Arm and Leg

Unlock Relief From Shoulder Pain With Dry Needling Therapy Shoulder pain is one of the most common musculoskeletal issues many people face, and it can severely limit movement and quality of life. Whether it’s a dull ache, sharp pain, or difficulty moving the arm, the discomfort can stem from a

Unlock Pain Relief: How Massage Interrupts The Pain Cycle Massage therapy is a scientifically recognized and systematic technique for manipulating the soft tissues of the body to enhance overall health and wellness. With a long and rich history, massage has evolved into a powerful tool for managing pain and promoting

Wrist Flexor Injury How To Reduce Pain And Improve Grip Wrist flexor muscle injuries are a common source of forearm and wrist pain, particularly in people who perform repetitive gripping, lifting, typing, or sport-specific movements. The wrist flexor muscles run along the inner (palm-side) forearm and play a critical role

The Best Non-Surgical Treatments for Sciatica: Chiropractic Care and Exercise Sciatica is a general term for back related leg pain.  Pain radiating from the low back to the thigh and leg can be a disabling. Sometimes the pain comes and goes for years if left untreated.  Research into the best

What You Need To Know About Spinal Manipulation: How It Relieves Pain And Restores Movement Spinal manipulation goes by several different popular terms: spinal manipulation therapy (SMT), chiropractic treatment, chiropractic manipulation, chiropractic adjustment, and spinal adjustment. Most people know it by the audible effect of the treatment: “joint popping, back