What does coccydynia feel like?

Coccydynia feels like a deep, aching soreness at the base of the spine that worsens with sitting, leaning back, or rising from a chair.

How do you fix coccydynia?

Most cases improve with cushions, posture changes, stretching, core exercises, manual therapy, and heat or ice. Injections or surgery are rarely needed.

How long does it take for a tailbone injury to heal?

Bruises or strains may heal in weeks, while fractures or chronic cases can take months, though most improve with proper care.

What exercises are good for coccyx pain?

Helpful exercises include stretches for the hips, core stability moves like bird dog, pelvic tilts, and low-impact activity such as walking or swimming.

Coccydynia Relief in Memphis: Proven Ways to Ease Tailbone Pain

Tailbone pain, also known as coccydynia, can make everyday activities like sitting or standing up uncomfortable. It often develops after a fall, childbirth, or long hours on hard chairs. While the pain can linger, most cases improve with simple care and the right guidance. At Cole Pain Therapy Group, our chiropractors in Memphis regularly help patients find safe and effective ways to ease tailbone pain without surgery.

What Coccydynia Pain Feels Like

Coccydynia feels like a deep, aching soreness at the base of the spine. The pain usually gets worse when:

Sitting for long periods, especially on hard surfaces
Leaning back in a chair
Rising from sitting
Riding a bike or motorcycle

Some people also notice pain during bowel movements or intimacy. Unlike low back pain, tailbone pain is very localized.

How Coccydynia Is Treated

Coccydynia treatment is usually conservative, with most patients finding relief without surgery. Helpful strategies include:

Using a wedge-shaped or U-shaped coccydynia pillow to reduce pressure
Sitting slightly forward to take weight off the coccyx
Avoiding prolonged sitting on hard or narrow chairs
Gentle stretching and coccydynia exercises to ease tension
Manual therapy or chiropractic adjustments to restore mobility
Heat or ice for comfort

For chronic coccydynia that does not improve, a chiropractor in Memphis may coordinate care with other providers. Injections may help in resistant cases, while surgery is rarely needed.

How Long Tailbone Injuries Take to Heal

The healing time for a tailbone injury depends on the severity:

Minor bruises or strains: usually a few weeks
Fractures or dislocations: several months
Chronic cases: may take longer, but often improve with ongoing care

Using cushions, posture adjustments, and guided exercise can help speed up recovery.

Exercises That Help With Coccyx Pain

Safe coccydynia exercises can ease discomfort and support long-term healing. Examples include:

Stretching the piriformis and iliopsoas muscles
Core stability work like bird dog, side bridge, and modified planks
Mobility drills such as pelvic tilts and knee-to-chest stretches
Low-impact activity like walking, swimming, or yoga

Avoid sit-ups early on, as they can put too much strain on the tailbone.

Coccydynia is frustrating, but most people recover. With posture changes, cushions, and safe exercises, tailbone pain often improves within weeks to months. If discomfort continues, Cole Pain Therapy Group’s chiropractors in Memphis can help patients move and sit more comfortably again.

If tailbone pain is interfering with your daily life, don’t wait. Schedule a visit with our Memphis chiropractic team today and take the first step toward lasting relief.

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Discover how we may help!

We are the Memphis area’s top-rated chiropractic group, providing you with gentle chiropractic care, dry needle therapy, exercise therapy, and therapeutic massage.

2845 Summer Oaks Dr, Memphis, TN 38134
(901) 377-2340

Life Shouldn't Hurt!

You Deserve To Feel Great. We Can Help!
Your go-to Chiropractor in Memphis, TN

Richard L. Cole, DC, DACNB, DAIPM, FIACN, FICC
Jeffrey D. Luebbe, DC, CCRD, CCSP
W. Steven Vollmer, DC, DAAPM
Bradford J. Cole, DC, MS, CSCS
J. Colby Poston, DC
Daniel H. Smith, DC
2845 Summer Oaks Dr., Memphis, TN 38134
(901) 377-2340

Monday – Friday:
8:00 AM – 6:00 PM
Saturday :
8:00 AM – 12:00 PM
Walk-ins are Welcome!